mobility login Low lunge- A

This is one of my favorites for opening up my hip flexors. After a long day of being on my feet or in a car either my back or hips get pretty stiff and his usually does the trick. Take your time with this stretch as everyone has varying flexibility and fitness levels that will contribute to making this a very intense stretch without making any modifications.

mobility login Low lunge- A
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Education	Upload TimePublished on 18 Apr 2016

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